Commuting to work and walking around the office to talk to coworkers helps burn calories throughout the day. But when you’re working from home, the amount of physical activity you do tends to be much less, which can negatively impact your physical and mental well-being.

The coronavirus pandemic has greatly disrupted people’s daily lives, forcing many to stay at home and work remotely. But even if you don’t have your usual access to a gym or workout studio, it’s important to stay active. Good thing there are exercise moves that you can do at home without needing any equipment.