While your Android tablet is a helpful tool to help you accomplish some work-related tasks, it may also be disrupting your sleep. Make sure this doesn't happen with the following tips.
Don’t use your devices before bed
It’s been widely recognized that blue light from screens and mobile devices can disrupt sleep, suppressing your body’s levels of melatonin (the hormone that induces sleep). Because of this and the distractions your tablet brings, it’s best to avoid using it half an hour before bed.

Your precious Android tablet is a handy tool for you to get work done and communicate on the go. But like all electronic gadgets, your Android tablet can severely disrupt your sleep patterns. For business owners like you, not getting enough sleep can dramatically affect the success and growth of your company.

For business owners, sleep is a must. You rely on a good night’s rest to run your business effectively, focus on the big picture, and think clearly about your organization. But what if one of your business tools was preventing you from getting sufficient sleep? If you use your Android tablet in the evening, this might just be the case.